Ddp yoga reviews reddit
But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn't really take off until after the now legendary Arthur Boorman transformation video went viral last year. Page says his fitness program originated nearly a decade ago out of his personal need to heal his shattered body after a long and painful career. The idea, as Page explains, is that the spirituality-averse get all that yoga offers and arguably more, without ever having to utter namaste. They tried yoga in the past but found it too difficult and the instructor a bit too flighty to take every day.Īfter seeing where Arthur came from in the video above and trying the program for myself, I know that this would be a great program for my parents and I recommend DDP Yoga to them and to anyone else interested in making changes to their health and fitness in a manageable and achievable way.RELATED: 10 Yoga Poses for Runners Read articleĬombining yoga poses, traditional calisthenics, sports therapy stretches, and isokinetic movement (or what Page calls Dynamic Resistance), DDP Yoga is a high-cardio, minimal-impact home workout. They both struggle with joint pain as well as back, knee, and hip issues. If more motivation is what you need than you can check out the Success Stories tab on the DDP Yoga site or join the community forum.Īfter trying this program I look forward to continuing on with it. It shares inspiring stories, motivation, a workout schedule, a nutrition guide, recipes, and a food journal. The program booklet is helpful as well too. I also like that the program comes with a poster of the “Diamond Dozen” positions so you can use it as a quick reference guide. Double Black Diamond – DDP’s own personal workout perfect for fanatics and those looking to sweat and get strong.Mix Tape – 30 minutes of the most challenging positions.Red Hot Core – back to the core for 15 minutes.Strength Builder – 95 minute no impact workout focusing on body parts that break down first: knees, hips, shoulders, & back.Stand Up – 30 minute workout that has you standing at all times, it’s good for those with bad knees.Wake Up – a great workout to wake up too, in fact part of it can be done from bed!.Diamond Cutter – increase flexibility and a cardio workout all-in-one.Below the Belt – concentrates on butt and thighs.Red Hot Core – focuses on the abs for 15 minutes.Fat Burner – a 25 minute workout for total body conditioning.Energy – an energizing 20 minute work out.Diamond Dozen – a walk through of the fundamental positions.I also like that Arthur from the video above is in some of the workouts as well! Very inspiring! As you go along he works in other moves throughout the routines too. The DVD’s are set up in a progressive way so you start with Disc 1 where he introduces the “Diamond Dozen” of moves that he always comes back to. He’s very easy going, encouraging, and there’s even a bit of laughter and joking throughout too. I tried the first 4 DVD’s and was very impressed by DDP, his methods, and motivating technique. It’s one of the best programs I’ve done and I’m impressed that all of the routines are low impact and most are 30 minutes or less. I’ve been doing DDP Yoga for the past few weeks and have to say I love it! I have done yoga videos in the past and truthfully this is now my favorite. The program is designed to stretch muscles while developing core strength, flexibility, mobility, and promote weight loss. So he developed this at home hybrid program that combines yoga positions, calisthenics, dynamic resistance exercises, rehabilitation techniques, as well as active breathing exercises all with no stress on the joints. The only problem was he couldn’t find the intensity he needed in typical workouts. His wife suggested he try yoga and he was hooked. Three doctors told him his career was over. He started it as a result of a career threatening injury.
#DDP YOGA REVIEWS REDDIT PROFESSIONAL#
He’s a former WCW World Champion Professional Wrestler who has spent the last 12 years developing DDP Yoga. Isn’t that amazing? It is one of the most motivating and inspiring videos I’ve ever seen and as soon as I watched it I knew that I wanted to give DDP Yoga a try.ĭDP stands for Diamond Dallas Page. Have you heard of DDP Yoga? Take a few minutes to watch Arthur’s video, the program was life-changing for him. That’s why I’m excited to receive the DDP Yoga set to review their workout program Have you seen the video making the rounds online and on television featuring, Arthur, the wounded war veteran and his inspiring journey regaining his health and fitness? I was fascinated by his transformation.